Hemp Seeds 45gr

Kollectiva hemp seed mill.&

Hemp seeds, which are botanically placed among nuts, are a nutritionally balanced food and are among the superfoods.& They have a subtle nutty flavor and are often known as hemp hearts.

Hemp seeds contain more than 30% fat, which is rich in essential fatty acids, linoleic acid (omega-6) and alpha-linolenic acid (omega-3).Hemp seeds also contain γ-linolenic acid, which is associated with health benefits for the human body, e.g. affects the quality of hair and nails, has an anti-inflammatory effect, rejuvenates the joints, etc. Industrial hemp seeds are, among other things, an excellent source of protein.

It is also an excellent source of vitamin E and minerals such as phosphorus, potassium, sodium, magnesium, sulphur, calcium, iron and zinc.

You can eat them raw, cooked or even baked.