Yerba maté

Yerba maté (Ilex paraguariensis):

Yerba maté is a drink that's brewed from the dried leaves and stemlets of the Ilex paraguarensis tree that's native to Argentina, Chile, Peru, Brazil and Paraguay. It's a stimulating beverage that contains numerous vitamins and minerals.

Suggested Use: This plant is best prepared as an infusion (tea): Use one teaspoon of powder for each cup of water. Pour boiling water over herb in cup and allow to steep 10 minutes. Strain tea (or allow settled powder to remain in the bottom of cup) and drink warm. It is traditionally taken in 1 cup amounts, 2-3 times daily. It is also suitable to stuff into capsules.

Contraindications:

• 1. Yerba mate contains caffeine and should not be used by those who are sensitive or allergic to caffeine. Excessive consumption of caffeine is contraindicated for persons with high blood pressure, diabetes, ulcers, and other diseases.

• 2. Yerba mate should not be consumed excessively and chronically (as it has been documented to increase the risk of oral and esophageal cancers).